The Value of Thinking About What You Think About
Charles Stanley wrote a wonderful page on attitudes that I recited daily to my eager daughters. He starts by sharing, "The longer I live, the more I realize the impact of attitude on life." A positive attitude makes a tremendous difference on our levels of joy and happiness. The thoughts that we think propel us into life-giving or life-taking directions. In this 20 minute affirmations recording, we've compiled various expressions and thoughts that we meditate regularly on. We hope by sharing, we can support you in developing your thinking strategies for your own Whole Health Journey. Listen to it as often as you can and witness the difference in your mood and feeling.
Fascinating Womanhood
By: Helen Andelin
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You are NOT alone!
- Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year. (National Institute of Mental Health)
- The median age of onset for bipolar disorder is 25 years (National Institue of Mental Health), although the illness can start in early childhood or as late as the 40's and 50's.
- An equal number of men and women develop bipolar illness and it is found in all ages, races, ethnic groups and social classes.
- More than two-thirds of people with bipolar disorder have at least one close relative with the illness or with unipolar major depression, indicating that the disease has a heritable component. (National Institute of Mental Health)
Recommended books, sites, and other resources to help you on your journey
Learn about Suzy Hoseus, the author of Healing Bipolar and Depression: My Journey to Whole Health
Learn about Suzy Hoseus, the author of Healing Bipolar and Depression: My Journey to Whole Health
Learn about Suzy Hoseus, the author of Healing Bipolar and Depression: My Journey to Whole Health
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Learn about Suzy Hoseus, the author of Healing Bipolar and Depression: My Journey to Whole Health
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